I’m Tamara, a Licensed Mental Health Counselor who supports women navigating anxiety, burnout, life transitions, and the lasting impact of past experiences. Many of the clients I work with are high-functioning on the outside but feel overwhelmed, disconnected, or stuck on the inside. My approach is warm, collaborative, and practical, blending evidence-based therapy with a holistic lens to help you better understand yourself, build emotional awareness, and create healthier patterns in your life and relationships. I strive to create a safe, nonjudgmental space where you can slow down, feel supported, and move toward a life that feels more balanced and fulfilling.