Welcome to Living RAIN PLLC. I ’m Tamara Saraina Lewis, a trauma-focused counselor and U.S. Army Veteran dedicated to supporting individuals on their healing journey. My military experience gives me a deep, lived understanding of PTSD, stress, and the complexity of trauma, and it allows me to show up for my clients with authenticity, empathy, and respect. I specialize in evidence-based and body-centered approaches that help the nervous system find safety and regulation, including Somatic Therapy, Brainspotting, Mindfulness, and an integrated wellness perspective that honors both mind and body. My work is guided by the belief that healing is not only possible, but deeply personal—and that you already carry the wisdom needed to move toward wholeness. My goal is to create a grounded, compassionate space where you can reconnect with yourself, release what no longer serves you, and rebuild from a place of strength and resilience. Together, we’ll work at a pace that feels safe, intentional, and empowering as you move toward the life you deserve.