I am a Licensed Professional Counselor with more than 15 years of experience in the mental health field. My work began with a desire to help individuals better understand how trauma, anxiety, life stressors, and difficult experiences can affect their emotional well-being and daily functioning. I specialize in trauma-informed therapy for adults experiencing anxiety, depression, unresolved trauma, chronic illness, caregiver stress, grief, and relationship challenges. Using evidence-based approaches, including CBT and EMDR when appropriate, I help clients strengthen coping skills, improve emotional regulation, and develop a greater sense of stability and control in their lives. My goal is to provide a supportive and respectful space where clients can feel heard, gain insight, and make meaningful progress toward emotional wellness.