Welcome! Feeling safe, seen, and understood—without judgment—is the foundation of meaningful change. Our first priority is to understand your unique experiences and create a space where you feel genuinely supported. From there, we work collaboratively to identify barriers, clarify your goals, and help you move toward healing and lasting change. Our practice offers all components of an adherent Dialectical Behavior Therapy (DBT) model, including individual therapy, skills training groups, between-session phone coaching, and a DBT consultation team. We also coordinate with outside providers when appropriate to ensure clients receive comprehensive, consistent care. In addition to DBT, we integrate other evidence-based therapeutic approaches based on each client’s needs, strengths, and goals. We also bring extensive knowledge and training in co-parenting, collaborative divorce, and family mediation. We are passionate about helping individuals, couples, and families navigate separation and divorce with clarity and compassion while preserving emotional well-being and important family relationships. Whether you are feeling stuck, facing a major transition, or seeking stronger coping and relationship skills, our approach is warm, focused, collaborative, and empowering.