I believe therapy works best when it's tailored to who you are—your values, your strengths, and what you're actually struggling with. As a Licensed Master Social Worker (LMSW), I work collaboratively with individuals and couples to address anxiety, depression, trauma, relationship challenges, grief, life transitions, and so much more. I'm trauma-trained and draw from multiple evidence-based approaches, including EMDR, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and the Gottman Method for couples work. For those seeking spiritual integration, I also offer Christian-based counseling. My goal is to see you as a whole person—to honor your unique values and help you build on your existing strengths while developing practical coping skills. I provide telehealth sessions and accept Aetna and Meritain Health insurance. I'm currently accepting new clients and would welcome the opportunity to work with you.