I've spent over nine years in mental health, and I've learned that healing happens best in a warm, collaborative space where you feel truly heard. I work with young adults and adults navigating anxiety, depression, and trauma using evidence-based approaches grounded in Cognitive Behavioral Therapy (CBT), integrative therapy, and strength-based practice. Rather than focusing only on what's wrong, I help you recognize your resilience and build on the strengths you already possess. Whether you're working through past wounds, managing persistent worry, or feeling stuck in a difficult relationship dynamic, I'm here to meet you where you are. I see both individuals and couples, and I offer flexible scheduling with in-person and telehealth options. I accept BlueCross and BlueShield, Aetna, Baylor Scott & White Health Plan, and UnitedHealthcare. I'm currently accepting new clients and would welcome the opportunity to work with you.