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Tanna TenHoopen Dolinsky

Counseling All Weather Counseling
Available this week
Specialties: Depression, Anxiety, Trauma, Attachment Issues, Communication Issues,

Introduction

You are your own best resource. I aim to support your strengths and help you get your life moving in the desired direction. My approach to therapy can be described as strength-based and focused. I draw from a foundational education in CBT and psychoanalysis, with the addition influence of Internal Family Systems, NVC, somatic experiencing, narrative therapy, mindfulness practices, and ACT. I view my role in our work together as a fellow traveler; it is an honor to be given the opportunity to earn your trust in our work together. I am committed to offer you warmth, kindness, and deep listening while respecting your own unique experiences and perspective; you are your own best resource. I aim to establish safety within our therapeutic relationship, set clear expectations, and collaboratively seek solutions as we approach your individual therapy goals. I enjoy working with people of all ages and backgrounds; teens, young adults, older adults, elders; couples and partnerships of all kinds; life transitions, grief, and beginnings; anxiety, depression, trauma healing; creativity and artistic expression; building confidence; personal growth; exploring sexuality. Please ask about sliding scale options if cost is prohibitive for you.

Connect

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments

Licenses

  • LCSW #L11014 (OR)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples

Communities

  • Feminism
  • Racial Justice/Equity
  • Recovery
  • Lesbian, Gay, & Bisexual

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Faiths

  • Agnostic
  • Buddhist
  • Atheist
  • Interfaith
  • Catholic
  • Christian
  • Jewish
  • Pagan
  • Multi-Faith

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

Tanna TenHoopen Dolinsky has not provided out-of-pocket fees. Get in contact for more information.

Locations

All Weather Counseling LLC
PORTLAND, OR 97206-6022
Video Office

Frequently asked questions

Is Tanna TenHoopen Dolinsky accepting new clients and do they offer online appointment requests? Tanna TenHoopen Dolinsky is currently accepting new clients and can be booked on the Therapy Finder website. Tanna TenHoopen Dolinsky also offers a free consultation.
Does Tanna TenHoopen Dolinsky offer telehealth appointments? Tanna TenHoopen Dolinsky does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Tanna TenHoopen Dolinsky specialize in? Tanna TenHoopen Dolinsky specializes in the following areas: Anxiety, Attachment Issues, Communication Issues, Coping Skills, Couples Counseling, Depression, Dissociation, LGBTQIA+, Life Transitions, Loneliness, Mindfulness, Open Relationships/Polyamory, Relationship Issues, Self Esteem, Social Anxiety, Stress, and Trauma.
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