If you're feeling overwhelmed, uprooted, or simply in need of a safe space to reconnect with yourself—you're not alone. As a South Asian therapist who recently relocated to the U.S., I understand what it means to navigate cultural transitions, identity shifts, and life changes. With over two decades of experience as a psychologist in India, I bring a grounded, integrative approach to therapy—blending CBT, ACT, mindfulness, and psychoeducation. My approach is multi-disciplinary. I offer virtual sessions to adults experiencing anxiety, depression, trauma, or adjustment difficulties. I believe in therapy as a space for reconnection—with self, values, and inner rhythm. I welcome you to reach out.
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