Tanya Amos

Tanya Amos, Licensed Professional Counselor, specializing in emotional resilience and healthy relationships. About My Practice I believe that the quality of our lives is defined by the quality of our relationships—both with ourselves and with others. Life often brings waves of intense emotion that can feel overwhelming, leaving us stuck in cycles of conflict or exhaustion. My goal is to help you navigate those waves with confidence rather than being pulled under by them. Who I Help Individuals: I work with adults seeking to master emotional regulation and replace "survival mode" with proactive, positive coping strategies. Couples: I help partners move past repetitive arguments to build a foundation of safety, connection, vulnerability, and effective communication. Families: I facilitate a space where every voice is heard, focusing on breaking generational patterns and establishing healthy boundaries. My Approach My style is collaborative, warm, and direct. I integrate Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Emotionally Focused Therapy to provide you with a "toolbox" of skills you can use the moment you leave my office. We won't just talk about the problems; we will work together to build the practical skills needed for a calmer, more connected life. On a personal note When I am not helping others navigate their internal world, I am exploring our beautiful, physical world through trails and travel. I enjoy reading and learning and am always growing professionally and personally.