Tanya Barnes

Are you feeling overwhelmed, stuck, or uncertain about the next step in your life? You’re not alone—and you don’t have to navigate it alone, either. Life can be incredibly challenging at times. Whether you're feeling the weight of anxiety, the heaviness of depression, the lingering effects of trauma, or the confusion of difficult life transitions—your feelings are valid, and they matter. You might be facing struggles in relationships, questioning your direction, or simply trying to manage the day-to-day stress that feels like too much right now. As a therapist, I offer a warm, compassionate space where you can feel safe to explore your experiences, speak your truth, and be fully seen and heard—without judgment. My role is not to “fix” you, but to walk alongside you as you reconnect with your inner wisdom, deepen your self-understanding, and move toward meaningful change. My approach is grounded in Humanistic and Person-Centered therapy, where the therapeutic relationship is the foundation for healing. I’m also trained in Dialectical Behavior Therapy (DBT) and The Flash Technique (a gentle, effective trauma intervention), and often incorporate Solution-Focused strategies to help you move toward your goals. Above all, I believe in your capacity for growth, healing, and change. When given a safe, accepting space and the right support, people can reconnect with their strengths and create a life that feels more aligned with who they are. Whether you're seeking to heal from the past, better understand the present, or shape a more fulfilling future, I’m here to support you on that journey. If you have questions about starting therapy or what it might be like to work together, I’d be happy to talk with you. You’ve already taken a brave step by exploring this page. When you’re ready, I’m here. Also, on Headway where I also work with more insurance companies. https://headway.co/providers/tanya-barnes?utm_source=pem&utm_medium=direct_link&utm_campaign=107491