My clients describe me as calming, insightful, and real. I am warm and I'm also direct - I'll keep us on track when hard topics arise. Fun is also a big part of my therapy approach. A sense of humor goes a long way to healing and change. My belief is that the work you do in therapy builds resilience and resilience fuels long term growth. When you feel confident and safe to sit in emotional vulnerability, you begin to see potential for positive change. I know what it feels like to be out of balance. Small things become overwhelming, little irritations become too much to carry, and patience, hope, and drive dwindle. I know what it is like to build a career, build a family, and feel the stress of a fast-paced life. And I know how to help you regain the balance in your life so that you can feel better. I have a strong sense of empathy and compassion, a knack for tapping into humor when appropriate, and a bent for critical thinking. I am a non-religious spiritual person and I welcome everyone into my therapy office. I work most often with clients who are facing anxiety, grief, confusion, loss of sense of self, parenting challenges and difficult life stage transitions. My clients tell me I am calming, insightful, and easy to talk to. My goal in therapy is to help you see the patterns in your life that aren’t serving you and help you create new patterns that bring joy to you and your relationships.
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