Hey there, I'm Tanya, a Licensed Professional Counselor and Registered Nurse with more than 27 years of experience supporting women through life's most challenging seasons. I specialize in working with successful, high-achieving women who learned early how to be what others needed or expected — and who are ready to unlearn that dance. If you've spent years following the rules that kept you safe and successful, only to lose touch with your own voice along the way, you're not alone. Real change is possible, and it starts with learning a new dance. Breaking free from old patterns can bring up a lot of questions — about who you are underneath the performance, what you actually want, and whether it's safe to want it out loud. Support, understanding, and a steady guide can help you navigate that with more confidence and less fear. My approach is compassionate, collaborative, and evidence-based, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and somatic work. Together, we'll make sense of the patterns you've been living inside, build real boundaries, reconnect with your own voice and rhythm, and help you create a life — and a way of moving through it — that's unmistakably your own. I offer private-pay therapy for greater flexibility, privacy, and choice in your care. I also accept select insurance plans for eligible services. Reach out for a consultation. Talk soon!