Does Tara Arhakos accept insurance, if so, what types?

Tara Arhakos accepts the following insurance providers: Out of Network, and Out of Pocket.

What is Tara Arhakos' rate per therapy session?

Tara Arhakos' out of pocket fee structure is as follows: <br> <ul><li>Initial Assessment (75 mins) ($275)</li> <li>50 Minute Individual Counseling Session ($200)</li> <li>90 Minute Individual Counseling Session ($295)</li> <li>90 Minute Somatic Release Session ($295)</li></ul>

What treatment approaches and services does Tara Arhakos offer?

Tara Arhakos offers the following approaches and services to their clients: <br> <ul><li>Trauma Focused</li> <li>Relational Therapy</li> <li>Somatic</li> <li>Cognitive Behavioral Therapy (CBT)</li> <li>Person-Centered</li> <li>Breathwork</li> <li>Positive Psychology</li> <li>Psychotherapy</li> <li>Supportive Therapy</li></ul>

Tara Arhakos

Licensed Professional Counselor Mindful Moments, LLC

In-person

Telehealth

Available in November

Specializes in: Women's Issues, Perimenopause, Trauma, Stress, Relationship Issues,

In network with Out of Network, Out of Pocket

Introduction

Do you keep wondering what’s wrong with you? Who the hell am I anymore? I work with women in their 40s, 50s, and 60s who may be navigating anxiety, depression, unresolved trauma, and the hormonal and identity shifts that come with perimenopause and postmenopause. My goal is to create a space where you set down what you’ve been carrying, be honest about how you’re really doing, and make space for your own healing. I believe healing involves more than simply talking about what’s happening. My approach has evolved through work with Cognitive Behavioral Therapy, mindfulness, distress tolerance, somatic self-soothing, and body-centered approaches to trauma healing. I offer individualized counseling and somatic sessions in a warm, grounded space for genuine healing. You're not "too much," and you're not losing yourself — you're moving through a major shift that deserves real care. You don't have to navigate this alone. If you're ready to feel supported, seen, and heard on this journey, I'm here for it. Reach out today for a free 15-minute consultation.

GENDER Female

PRONOUNS She/Her/Hers

RACE & ETHNICITY White

Highlights

Accepting new clients
Available on nights
Offers free consultation
In-person & telehealth appointments
Accepts online payments and insurance

Licenses

LPC #37PC00425700 (NJ)
LPC #PC020319 (PA)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals
Groups
Classes

Age groups

Young Adults (18-24)
Adults (24+)
Elders (65+)

Languages

English

Payment options Free intro call available

Pay with insurance

Tara Arhakos accepts these insurance providers. What you pay depends on your plan.

Out of Network
Out of Pocket

Pay out-of-pocket

Initial Assessment (75 mins) $275
50 Minute Individual Counseling Session $200
90 Minute Individual Counseling Session $295
90 Minute Somatic Release Session $295

Locations

Mindful Moments LLC

44 West St

Monmouth Beach, NJ 07750-1326

Get Directions

Mindful Moments LLC

Professional Information

Education

Master's Degree, Professional Counseling - Monmouth University
Bachelor's Degree, Counseling Psychology - Rider University

Professional Affiliations

American Counseling Association (ACA)

FAQ

Is Tara Arhakos accepting new clients and do they offer online appointment requests? Tara Arhakos is currently accepting new clients and can be booked on the Therapy Finder website. Tara Arhakos also offers a free consultation.

Does Tara Arhakos offer telehealth appointments? Tara Arhakos does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.

What areas does Tara Arhakos specialize in? Tara Arhakos specializes in the following areas: Anxiety, Depression, Mindfulness, Perfectionism, Relationship Issues, Self Esteem, Stress, Trauma, and Women's Issues.