Are anxiety or depression making everyday life feel overwhelming? I help individuals who feel stuck, stressed, or emotionally exhausted find relief, clarity, and a renewed sense of control. Whether you’re dealing with constant worry, low motivation, racing thoughts, or a sense of heaviness you can’t shake, you don’t have to navigate it alone. In our work together, you’ll find a warm, non‑judgmental space where you can slow down, breathe, and explore what you’re going through at your own pace. I use evidence‑based approaches to help you understand your patterns, build healthier coping skills, and reconnecting you to yourself. I approach counseling from a client-centered and affirming perspective utilizing Strength Based Therapy, CBT, Solution-Focused Therapy, Art Therapy, and Acceptance and Commitment Therapy to assist clients in maximizing their full potential. I have extensive experience with ADHD, Anxiety, Depression, Mood Dx, Boundaries, Anger Management, and LGBTQ+. I am excited and ready to work with individuals, families, and couples in counseling. Please don't hesitate to reach out for a consultation or more information about my services today! I truly look forward to hearing from you!