Tara has been a licensed professional counselor in the state of Texas since 2015 and is steeped in all kinds of literature on well-being from resolving trauma, to alleviating chronic pain, to managing anger, anxiety, depression and insomnia. With over a decade working in university career services, Tara has helped thousands of individuals face adversities and build resilience to weather future storms. She is well-versed in working with teens thru adults suffering from anxiety, depression and other transitional issues from break-ups to lay-offs, to the struggles of parenthood. My Practice Style Over 20 years of continuing education has allowed me to train on many theories and techniques/interventions. My approach to working with clients is very integrative and personalized and may include any of the following: Cognitive behavioral therapy (skill-building, thought changing, strengths exploration) Somatic experience and processing Internal Family Systems (IFS) EMDR Attachment theories Systems perspectives Self-regulation skills like breathwork, bilateral stimulation I offer Pulsed Electromagnetic Field therapy to clients and this modality helps with anxiety, depression and chronic pain issues.
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