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Tara Kelly

Counseling Tara Kelly
Telehealth Telehealth
Available this week
Specializes in: Anxiety, Depression, Trauma
In network with Aetna, Optum

Introduction

I provide individual counseling for adults and teens navigating the overwhelming effects of big emotions, impulsive behaviors, and past trauma. My work is grounded in helping clients build a foundation of stability and self-compassion using DBT (Dialectical Behavior Therapy). For select clients, I use EMDR (Eye Movement Desensitization and Reprocessing) to help them process and resolve the traumatic memories that continue to drive distress. In my family work, I integrate DBT with Emotionally Focused Family Therapy (EFFT) to move families from conflict and blame to strengthened and repaired bonds. I also hold a specialized focus in supporting medical professionals—doctors, nurses, and healthcare workers. Drawing on my prior training in medical anthropology, I help medical professionals move beyond chronic anxiety, depression, and overwhelm to reconnect with self-nurturing, restore balance, and rediscover contentment in their lives. WA clients only. If you feel stuck, overwhelmed, and ready for positive change, reach out. I will provide a comfortable, non-judgmental space for you to receive the support, understanding, and accountability you need to identify struggles and generate new strategies that are authentic and helpful for you.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Offers free consultation
  • Telehealth appointments
  • Accepts insurance

Specialties

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Families
  • Classes

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)

Payment options Free intro call available

Pay with insurance

Tara Kelly accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • Optum

Pay out-of-pocket

Tara Kelly has not provided out-of-pocket fees. Get in contact for more information.

Locations

Yellow Door Commons
1610 W Dean Ave
Spokane, WA 99201-1825
Get Directions
Video Office

FAQ

Is Tara Kelly accepting new clients and do they offer online appointment requests? Tara Kelly is currently accepting new clients and can be booked on the Therapy Finder website. Tara Kelly also offers a free consultation.
Does Tara Kelly offer telehealth appointments? Tara Kelly does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Tara Kelly specialize in? Tara Kelly specializes in the following areas: Anxiety, Depression, and Trauma.
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