Do you find yourself lying awake at night, your mind racing with thoughts about who you’re supposed to be? Maybe you’re questioning your path, wondering if you’re living up to expectations from family, culture, or society, and you're feeling like you’ve lost touch with your own voice. The pressure to “have it all figured out” can leave you anxious, restless, and unsure of your next steps. Therapy is a place to sort through the noise, discover what you actually want, and feel more grounded in your identity. Together, we’ll work to quiet the constant overthinking, explore patterns that no longer serve you, and build healthier ways of coping so you can move forward with more clarity and ease. My style is warm, respectful, and down-to-earth, while also allowing for both humor and depth. I specialize in supporting young adults navigating anxiety, depression, life transitions, and identity shifts. In our work, you’ll have a space to reflect honestly on your experiences, embrace your authentic self, and create meaningful change.
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