Welcome! I'm so glad you're here. I’m a psychotherapist and intuitive coach! I help women reconnect to their authentic self and live a more liberated and true life. They tend to struggle with self-esteem issues, anxiety and/or depression, abandonment and/or betrayal wounds, perfectionism, people-pleasing, sleep disturbances, digestive issues, chronic pain, chronic stress, and speaking their truth. My work is rooted in a systems approach to mental and emotional wellbeing. I work with the mind, body, and spirit as an integrated system, recognizing true healing unfolds when all parts of ourselves are seen, honored, and held with compassion. Through a multidimensional framework, we explore not only thoughts and emotions but also the energetic and spiritual layers of your experience. I weave in somatic practices — including Breathwork — to help you reconnect to your emotions and release what no longer serves you. Together, we engage in shadow work and uncover distortions of limiting disempowering beliefs and support the nervous system integration so you can feel lighter, freer, and more connected to your authentic self. In our work, I may incorporate energy healing, tarot, and astrology to deepen self-understanding and connect you with archetypal wisdom that mirrors your soul’s journey. These tools help illuminate patterns, awaken intuition, and unlock your subconscious mind.
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