Life can quickly feel like a constant balancing act, leaving you exhausted, chronically anxious, or struggling to keep up. Whether you are struggling with ADHD, depression or anxiety or navigating parenting or relationship stressors. These life stressors can outpace your energy and it is easy to fall into a cycle of mental fatigue and burnout. You do not have to navigate this alone. My counseling style is designed for those who want to move past the stress and build a healthy sustainable path forward. I specialize in helping individuals manage life transitions, quiet chronic worry and anxiety while learning healthy coping strategies. Our work together will be collaborative and focused on the present while exploring patterns that have caused challenges or burnout. I utilize a mixture of cognitive behavior as well as mindfulness and solution focused treatments to help create improvements in your daily routine. Together, we will isolate your core stressors, develop tailored behavioral habits, and build a toolkit to help you reclaim your time, focus, and peace of mind.