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Taryn Castaneda

Behavioral health therapy Taryn Castaneda- Unpack It Teletherapy LLC
In-person In-person
Telehealth Telehealth
Specializes in: Anxiety, Depression, Trauma, Adjustment Disorder, Anger Management,

Introduction

I’m a Licensed Clinical Social Worker (LCSW) providing teletherapy to adults across Texas. I specialize in helping individuals navigate anxiety, depression, trauma, grief, and major life transitions. Many of my clients feel overwhelmed, emotionally stuck, or weighed down by past experiences—and are ready to understand themselves better and create meaningful change. I offer teletherapy to clients located in South Carolina under applicable telehealth regulations. This does not indicate full licensure in South Carolina. My approach is direct, supportive, and nonjudgmental. I believe therapy should be a safe space where you can unpack the emotional “baggage” you’ve been carrying without shame. I use evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), mindfulness, and somatic techniques to help clients regulate emotions, challenge unhelpful thought patterns, and build practical coping skills. I work primarily with adults, including college students, professionals, military families, and individuals adjusting to life changes or recovering from trauma. I value collaboration and honesty in the therapeutic relationship and will meet you where you are—while also gently challenging you to grow. Therapy doesn’t require having everything figured out. If you’re feeling stuck, overwhelmed, or ready to work through what’s been holding you back, I’d be honored to support you.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Available on nights
  • Offers free consultation
  • Telehealth appointments

Licenses

  • LCSW #63760 (TX)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Communities

  • Military/Veterans
  • Grief and Loss
  • Trauma Focused
  • Recovery

Age groups

  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

  • Individual Therapy- 60 mins $100

Locations

Video Office

Professional Information

Certifications

  • CBT
  • DBT
  • Somatic Therapy Foundations Practitioner

FAQ

Is Taryn Castaneda accepting new clients and do they offer online appointment requests? Taryn Castaneda is currently accepting new clients but has not enabled online booking.
Does Taryn Castaneda offer telehealth appointments? Taryn Castaneda does offer telehealth appointments.
What areas does Taryn Castaneda specialize in? Taryn Castaneda specializes in the following areas: Adjustment Disorder, Aging, Anger Management, Anxiety, Bipolar Disorder, Borderline Personality, Depression, Grief, Life Transitions, Military/Veteran's Issues, Mindfulness, PTSD, Social Anxiety, Trauma, and Burnout.
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