Tasha C. Dennings. M.ed, LPC

Self-Care Junkie is a dedicated psychotherapy company committed to providing compassionate support for women seeking emotional well-being and resilience. We acknowledge life's challenges and strive to empower women to embrace self-care as an essential tool for growth and healing. Our Services: At Self-Care Junkie, we specialize in offering therapy services tailored to women facing a range of emotional and psychological issues, including: Adjustment Disorder: Our skilled therapists are here to guide you through life's transitions, offering support as you adapt to new circumstances. Anxiety: We provide evidence-based therapies, including Cognitive Behavioral Therapy (CBT), designed to help you manage and conquer symptoms of depression and anxiety. Pregnancy Loss and Grief: Coping with pregnancy loss and grief can be profoundly challenging. Our caring therapists create a safe space for you to express your feelings and find healing. Pregnancy, Prenatal, and Postpartum Support: We understand the unique emotional challenges that come with pregnancy, prenatal concerns, and the postpartum period. Our therapists specialize in providing care during these pivotal stages of life. Our Approach: At Self-Care Junkie, we adopt a holistic approach to mental health. We employ evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), to equip you with the tools and strategies necessary for overcoming challenges and achieving emotional well-being. Our Values: Our company is guided by a set of core values that define our identity: Empathy: We approach each client with compassion, understanding, and a non-judgmental attitude. Empowerment: We empower women to take charge of their mental health and well-being through self-care practices. Professionalism: Our team consists of highly trained and licensed therapists who maintain the highest ethical standards. Resilience: We believe in the resilience of every individual, helping clients tap into their inner strength to overcome adversity. Why Choose Self-Care Junkie: Selecting Self-Care Junkie means choosing a professional deeply committed to your mental health and well-being. We offer a secure, confidential, and nurturing environment where you can explore your thoughts and feelings, develop coping strategies, and embark on a journey of self-discovery and healing. Contact Us: Ready to begin your journey toward a happier, healthier you? Reach out to Self-Care Junkie today to schedule an appointment and take your first step toward emotional well-being.