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Tasha James, LPC-S, Certified Mindfulness Meditation Teacher

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Bilingual Therapist/Terapueta Urban Therapy Exchange, PLLC
Available this week
Specialties: Anxiety, Depression, Trauma, Mood Disorders, Teen Mental Health,
Insurance: Cigna, BlueCross and BlueShield, United Healthcare, Medicaid, Community Health Choice,

Introduction

Hi, I’m Tasha—a bilingual (English/Spanish) Licensed Professional Counselor-Supervisor. If you’re feeling overwhelmed by anxiety, life transitions, or burnout, I help you clear the mental clutter and find your next step forward. My approach is simple: practical tools, real conversations, and support that fits your life—not one-size-fits-all therapy speak. I work with busy professionals, first-generation adults, parents, and anyone trying to balance personal growth with daily life. Whether you’re dealing with stress at work, relationship challenges, or major life changes, we’ll focus on what’s most important to you. What I Offer: ✔ Individual therapy for anxiety, depression, and life stressors ✔ Bilingual sessions (English/Spanish) ✔ Workplace stress and leadership burnout support ✔ Mindfulness-based coping tools Sessions are available virtually across [Texas] and are designed to be accessible for your busy schedule. Let’s work together to help life feel more manageable—and meaningful—again. With Care, Tasha James. LPC-S Certified Mindfulness Meditation Teacher

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Biracial/Multiracial, Black/African American, Hispanic/Latinx

Connect

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Highlights

  • Accepting new clients
  • Available on nights & weekends
  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LPC #70534 (TX) We've used a trusted third-party service to verify this practitioner's license.
We've used a trusted third-party service to verify this practitioner's license.

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Groups

Communities

  • Racial Justice/Equity
  • Recovery
  • People with Disabilities
  • Military/Veterans

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English
  • Spanish

Payment options Free intro call available

Pay with insurance

Tasha James, LPC-S, Certified Mindfulness Meditation Teacher accepts these insurance providers. What you pay depends on your plan.
  • Cigna
  • BlueCross and BlueShield
  • United Healthcare
  • Medicaid
  • Community Health Choice
  • Molina

Pay out-of-pocket

  • Individual Session Cash Pay $150
  • Crisis Mental Health Evaluations $250
  • Crisis Session $175

Locations

Urban Therapy Exchange PLLC
13810 Champion Forest Dr. Ste 150
Houston, TX 77069
Get Directions
Video Office

Frequently asked questions

Is Tasha James, LPC-S, Certified Mindfulness Meditation Teacher accepting new clients and do they offer online appointment requests? Tasha James, LPC-S, Certified Mindfulness Meditation Teacher is currently accepting new clients and can be booked on the Therapy Finder website. Tasha James, LPC-S, Certified Mindfulness Meditation Teacher also offers a free consultation.
Does Tasha James, LPC-S, Certified Mindfulness Meditation Teacher offer telehealth appointments? Tasha James, LPC-S, Certified Mindfulness Meditation Teacher does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Tasha James, LPC-S, Certified Mindfulness Meditation Teacher specialize in? Tasha James, LPC-S, Certified Mindfulness Meditation Teacher specializes in the following areas: Anxiety, College Mental Health, Depression, Mindfulness, Mood Disorders, Sports Performance, Trauma, Work Stress, Burnout, and Compassion Fatigue.
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