You're exhausted from pretending everything's fine while your brain won't stop catastrophizing worst-case scenarios. Are you struggling with feelings of shame? Do you feel unfulfilled in your relationships or experience emotional abuse from someone you care about? If you are seeking support as you navigate a new chapter in your life—whether it's a divorce, a career change, or another significant transition—please know that you are not alone. I am dedicated to helping those who have experienced stress or trauma. If you feel unseen or unheard, I encourage you to reach out and begin your healing journey. Developing a healthy sense of self and strengthening relationships can help you reach your full potential. My therapeutic approach starts with a focus on your strengths and includes evidence-based practices. I enjoy working with individuals and couples who are motivated to change their dynamics. Desires change? I create an empathetic, nonjudgmental therapeutic environment that encourages individuals and couples to express their true selves. I specialize in providing culturally competent therapy and feel privileged to support those who are ready to embark on the courageous journey of breaking free from unhealthy patterns and cultivating self-compassion. Welcome!