I'm a Bangladeshi-American therapist and daughter of immigrants, born and raised in New York City. I work collaboratively with teenagers, young adults, and adults from diverse backgrounds, recognizing that therapy isn't one-size-fits-all. I strive to meet each client where they are and create a safe, supportive space to explore anxiety, depression, self-esteem, relationship challenges, career concerns, and the experience of navigating multiple cultural identities. My approach centers on you as a person, drawing from Cognitive Behavioral Therapy (CBT) alongside family and relational perspectives to help you build practical skills, gain deeper self-understanding, and develop meaningful changes. Whether you're adjusting to life transitions, working through interpersonal challenges, or exploring what it means to belong across different worlds, I'm here to support you in your growth and healing. I offer telehealth appointments, accept most major insurance plans, and am currently welcoming new clients. I would be happy to connect and support you on your therapeutic journey.