I am so glad you are here! I am a licensed therapist with 4 years of experience, and I specialize in helping individuals navigate life’s challenges with a compassionate and nonjudgmental approach. I work with clients aged 16 and older, and my areas of expertise include anxiety, depression, trauma, relationship issues, mood disorders, suicidal ideation, and life transitions—especially in times of unexpected change. I draw from a variety of therapeutic modalities, including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Internal Family Systems (IFS), and Motivational Interviewing. This allows me to tailor my approach to meet your unique needs and personal goals. Together, we will work on building insight, developing coping strategies, and fostering lasting change. Whether you’re facing a specific challenge or navigating broader life changes, I am here to help you move toward healing and growth. I would love to join you on your journey!