Hi, I’m Taylor, a therapist who works with adolescents and adults who are ready to heal from difficult experiences, feel more connected to themselves, and find a greater sense of peace in their lives. I specialize in working with complex trauma, PTSD, relational trauma, and anxiety, including experiences that can leave you feeling overwhelmed, stuck, disconnected, or unsure of how to move forward. I believe healing happens when you have a space where you feel safe, heard, and genuinely supported. Therapy with me is compassionate, collaborative, and paced around your individual needs. You won’t be expected to rush through difficult experiences or talk about something before you’re ready. My approach is trauma-informed and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), psychoeducation, and mindfulness. Together, we can explore how past experiences may be affecting your thoughts, emotions, relationships, and the way you see yourself while developing practical tools to help you feel more grounded and in control. My goal is not simply to help you cope with what you’ve been through, but to help you develop greater self-compassion, resilience, and trust in yourself. Whether you’re carrying the effects of trauma, healing from a painful relationship, or struggling with anxiety that feels difficult to manage, you don’t have to figure it all out alone.