I’m a therapist who helps individuals and couples navigate the impact of trauma, anxiety, OCD, and complex childhood experiences. My work often focuses on patterns rooted in PTSD and developmental trauma, supporting clients in building safety, emotional regulation, and more flexibility in how they relate to themselves and others. I also work with couples to improve communication, repair disconnection, and move out of stuck relational cycles—especially when past experiences or anxiety patterns show up in the relationship. My approach is collaborative, grounded, and focused on helping you understand what’s happening beneath the surface so meaningful change can last.