Therapy can be a space to slow down, gain perspective, and feel more grounded in your life. I provide a warm, supportive, and nonjudgmental environment where you can explore what’s bringing you to therapy, better understand yourself, and develop tools to navigate life’s challenges. I specialize in working with anxiety and chronic worry, people-pleasing and perfectionism, boundary setting, difficult relationships, self-esteem, overthinking, life transitions, communication, and emotion regulation. My approach is collaborative and strengths-based, with an emphasis on helping you better understand your patterns, build confidence, and develop practical tools that support meaningful, lasting change. As a dedicated Licensed Clinical Professional Counselor, I am passionate about creating a therapeutic experience that feels both supportive and meaningful.