You might be feeling overwhelmed by anxiety, caught in patterns of self-criticism, or unsure how to navigate a relationship or life change. Therapy can be a place to pause and make sense of it all. I believe therapy works best when it feels safe, collaborative, and human. Together, we can explore your experiences and create space to respond with curiosity and compassion. My goal is to provide an affirming environment where you can slow down, gain insight, and build a kinder relationship with yourself. Drawing from relational and psychodynamic approaches, my style is engaged and direct, with room for humor and honest conversation. I specialize in supporting adults and teens navigating anxiety, self-esteem challenges, negative self-talk, relationship concerns, and life transitions. I also have a special interest in working with first-time mothers and bring extensive experience supporting adults on the autism spectrum, including identity, masking, and burnout. If this resonates, I'd love to hear from you. You don't have to face these challenges alone. We can explore what's on your mind, practice new ways of responding, and find insight together. I invite you to reach out and explore how we might work together.
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