If you’re here, chances are something feels heavy. Maybe your mind won’t slow down, you’re overthinking everything, or you’re exhausted from trying to keep it all together. You might be the responsible one, the strong one, the one everyone relies on — and secretly you’re tired. Anxiety, depression, grief, trauma, or relationship stress can make you feel stuck or disconnected from who you used to be. You don’t have to untangle that alone. I’m a practical and genuine therapist who believes growth doesn’t require pretending everything is fine. I use Cognitive Behavioral Therapy (CBT) in a straightforward, realistic way — helping you notice patterns, challenge the thoughts that aren’t serving you, and build coping skills that actually work in real life. Our work will be collaborative, honest, and focused on progress, not perfection. My goal is for you to leave sessions feeling understood, equipped, and a little more steady than when you walked in.