Hello! I'm Taylor, a Licensed Mental Health Counselor (LMHC) in Iowa and Licensed Professional Counselor (LPC) in Missouri. I work with adults 18 and up, tailoring therapy to meet each person’s unique needs. My approach combines a variety of therapeutic techniques — including ERP, CBT, I-CBT, ACT, solution-focused therapy, and trauma-informed care — to address the challenges affecting your daily life. I believe the foundation of effective therapy lies in the therapeutic relationship. My goal is to create a space where you feel comfortable, safe, heard, and understood. I am empathetic, genuine, and intentional in my work, and while I provide support, I also offer gentle challenges to encourage growth and development. I specialize in anxiety, OCD, and stress, and I’m passionate about supporting clients coping with grief, loss, life transitions, or family and relationship struggles. Together, we focus on building insight, practical coping skills, and tools for lasting change to help you live a more fulfilling life. If you feel we’d be a good fit, I’d love to connect and support you on your journey toward healing and personal growth.