Whether you are feeling paralyzed by OCD, struggling to manage the relentless mental load of ADHD, or quietly carrying the weight of career burnout, you do not have to white-knuckle your way through life. I specialize in working with people who outwardly appear to have it all together but are internally exhausted. Beyond symptom management, I am deeply passionate about identity work. I provide a safe, affirming space to explore the complexities of your gender, sexuality, and intersecting identities so you can dismantle unhelpful expectations and build a profoundly authentic life. Therapy should be an active, collaborative process. I utilize evidence-based tools, specifically ACT and CBT, to help you build practical skills and quiet intrusive thoughts. I also love going deep with my clients, providing a straightforward, constructive space to explore the root of your stressors, heal past wounds, and achieve meaningful personal growth. My goal is to provide a warm environment where you feel genuinely supported, but I am not afraid to challenge you to confront stagnant behaviors. Whether we are treating OCD or exploring deep identity work, you do not have to figure this out alone. Call or email me today to schedule a free 15-minute consultation.
Looking for practitioners who accept insurance?