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Tera Middlebrook

Licensed Mental Health Counselor Awakening Spirit Therapy
Telehealth Telehealth
Specializes in: Grief, Trauma, Anxiety, Depression, PTSD,
In network with Aetna, United Healthcare, BlueCross and BlueShield, Premera Blue Cross, First Choice Health

Introduction

Hi, I’m Tera, a trauma-informed therapist passionate about helping individuals reconnect with themselves, heal deeply, and step into their lives with more clarity, ease, and self-compassion. I specialize in working with those who are navigating the impacts of trauma, anxiety, burnout, relationship challenges, or simply feeling stuck and disconnected from themselves. My approach is warm, collaborative, and deeply rooted in the belief that healing happens not just in the mind, but in the body too. In our work together, I weave in somatic practices, mindfulness, and holistic tools alongside talk therapy. This means we don’t just talk about what’s going on — we tune into your body’s wisdom, your nervous system, and what’s showing up in the present moment. Whether you’re working through old wounds, managing everyday stress, or exploring patterns that no longer serve you, we’ll move at a pace that feels safe and supportive. I’m here to hold space for the whole you — the parts you’re proud of and the parts you may still be learning to love. Outside the therapy room, I’m someone who finds joy in quiet mornings, nature walks, yoga, and spending time with my daughter and my mini Australian Shepherd, Phoebe. I believe in the power of community, rest, and remembering that we don’t have to do this alone. If you’re curious about starting therapy or wondering if we might be a good fit, I’d love to connect.

Highlights

  • Accepting new clients
  • Offers free consultation
  • Telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LMHC #LH60473719 (WA)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples
  • Groups
  • Classes

Age groups

  • Children (6-12)
  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)
  • Elders (65+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Tera Middlebrook accepts these insurance providers. What you pay depends on your plan.
  • Aetna
  • United Healthcare
  • BlueCross and BlueShield
  • Premera Blue Cross
  • First Choice Health

Pay out-of-pocket

  • Psychiatric Diagnostic Evaluation $200
  • Psychotherapy, 60 min $165
  • Couples $220

Locations

Awakening Spirit Therapy

Professional Information

Education

  • Master's Degree, Clinical Psychology - St. Martin's University

FAQ

Is Tera Middlebrook accepting new clients and do they offer online appointment requests? Tera Middlebrook is currently accepting new clients but has not enabled online booking.
Does Tera Middlebrook offer telehealth appointments? Tera Middlebrook does offer telehealth appointments.
What areas does Tera Middlebrook specialize in? Tera Middlebrook specializes in the following areas: Anxiety, Depression, Grief, Panic Disorders, Postpartum Depression, PTSD, Suicidal Ideation, Trauma, and Women's Issues.
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Therapists / Tera Middlebrook
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