Teresa Spencer

LPC Sparrow Song
In-person In-person
Telehealth Telehealth
Specializes in: Anxiety, Panic Disorders, Relationship Issues, Life Transitions, Obsessive-Compulsive Disorder (OCD),
In network with Anthem, Aetna, Sentara Health Plans, United Healthcare, Cigna,

Introduction

I have always been drawn to people’s stories and the ways our experiences shape who we become. At the heart of my work is a deep belief that every person’s life and story matter. This belief is what led me to the field of counseling. Many of the people I work with come in feeling overwhelmed, stuck, or exhausted from carrying things on their own for too long. It is a true privilege to sit with individuals during some of the most difficult and painful seasons of life. My hope is to create a space where you feel genuinely seen, known, and valued. Through curiosity, compassion, and genuine connection, we can explore your story together, begin healing deep wounds, and move toward greater wholeness and freedom. I work with individuals navigating a variety of issues with my primary focus in anxiety, OCD, relational challenges, and life transitions. My approach to therapy is collaborative and integrative, drawing from evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Exposure and Response Prevention. I’m passionate about helping people make sense of their stories, heal from what has wounded them, and move toward a life that feels more whole and meaningful. Above all, I believe therapy works best when you feel safe, understood, and genuinely supported in the process. Outside the therapy room, I’m usually enjoying live music, cheering for my favorite teams, or getting outside whenever I can.

GENDER Female
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • In-person & telehealth appointments
  • Accepts insurance

Licenses

  • LPC #0701014824 (VA)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)

Faiths

  • Christian

Payment options

Pay with insurance

Teresa Spencer accepts these insurance providers. What you pay depends on your plan.
  • Anthem
  • Aetna
  • Sentara Health Plans
  • United Healthcare
  • Cigna
  • CareFirst BlueCross BlueShield

Pay out-of-pocket

Teresa Spencer has not provided out-of-pocket fees. Get in contact for more information.

Locations

Sparrow Song
Williamsburg, VA 23188-3425
Video Office

Professional Information

Education

  • Master's Degree, Clinical Mental Health Counseling - Liberty University

FAQ

Is Teresa Spencer accepting new clients and do they offer online appointment requests? Teresa Spencer is currently accepting new clients but has not enabled online booking.
Does Teresa Spencer offer telehealth appointments? Teresa Spencer does offer telehealth appointments.
What areas does Teresa Spencer specialize in? Teresa Spencer specializes in the following areas: Anxiety, Depression, Life Transitions, Obsessive-Compulsive Disorder (OCD), Panic Disorders, Relationship Issues, and Trauma.
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