Hi! My I'm Teresa and at Phoenix Wellness, I work with clients who are seen as the "strong one" in their family and relationship—the reliable, high-achieving over-functioner who suppresses their own needs to manage everyone else's emotions and chaos. You don’t have to navigate this alone. Many of my clients come to me with a history of dysfunctional family dynamics or childhood trauma—experiences where their voices were sidelined, and their needs went unmet. In therapy, we will work on setting boundaries, communicating your needs, connecting with your feelings, and taking up more space. My goal is to help you feel more grounded, seen, and connected—both in your relationships and within yourself. Become the adult your younger self always needed! My Website: www.phoenixwellnessllc.org
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