I believe you are the expert on your own life, and my role is to create a safe, supportive space where you feel truly heard and understood. As a Licensed Mental Health Counselor Associate (LMHCA), I work with young adults and adults through telehealth, drawing on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) where you are and working collaboratively toward goals that align with your values and personal growth. For those experiencing CPSTD and PTSD I use Cognitive Processing Therapy (CPT) to assist you in managing and processing difficult thoughts, feelings, and behaviors. I'm currently accepting new clients and accept a wide range of insurance plans. Reaching out for support is a powerful first step—I'm here to walk alongside you on your journey of change.