I believe you are the expert on your own life, and my role is to create a safe, supportive space where you feel truly heard and understood. As a Licensed Mental Health Counselor Associate (LMHCA), I work with young adults and adults through telehealth, drawing on Cognitive Behavioral Therapy (CBT), behavioral therapy, and family/marital approaches. I have experience supporting clients navigating anxiety, depression, trauma, PTSD, CPTSD, abuse, grief and loss, relationship conflict, bipolar disorder, ADHD, and OCD. My client-centered approach means meeting you where you are and working collaboratively toward goals that align with your values and personal growth. I'm currently accepting new clients and accept a wide range of insurance plans. Reaching out for support is a powerful first step—I'm here to walk alongside you on your journey of change.