I help people who feel anxious, overwhelmed, or stuck in patterns of perfectionism, people-pleasing, or self-doubt. Many of my clients are also healing from past trauma or difficult relationship experiences. My style is warm, collaborative, and practical—we’ll focus on building tools to help you feel calmer and more grounded, while also exploring the deeper patterns that may be holding you back. My goal is to help you feel more confident, connected, and at ease in your life and relationships.