I believe healing happens when we understand how our past shapes our present—and when we have someone walking alongside us through that process. As a marriage and family therapist, I work with individuals across the lifespan, from children and teenagers through adults and elders, as well as couples. I specialize in anxiety, depression, and trauma, and I've found that addressing these challenges often means exploring the family dynamics and coping patterns that developed early on. By connecting those dots, we can shift old patterns and build relationships—with ourselves and others—that feel more authentic and fulfilling. I use Cognitive Behavioral Therapy (CBT), behavioral therapy, and family systems approaches tailored to what works for you. Whether you're navigating individual struggles or relationship challenges, I'm here to help you move toward greater peace and connection. I offer telehealth appointments and accept Cigna Healthcare and Aetna insurance (as well as Kaiser and Sutter Carelon). I'm currently accepting new clients and would welcome the chance to support your journey.