Maybe you’re in a season of change, feeling stuck in familiar patterns, or wondering why certain emotions and relationship dynamics keep showing up despite your best efforts to move past them. I work with teens, adults, and couples navigating anxiety, depression, identity, relationships, and life transitions. My approach is warm, curious, and collaborative. Together, we’ll look beyond what’s happening on the surface to understand how past experiences, attachment, and relational patterns may be shaping the way you move through the world today. I draw from psychodynamic therapy while integrating CBT and mindfulness to help you build insight alongside practical tools for change. Whether you’re trying to better understand yourself or each other, our work can help you approach old patterns with new awareness—and create more intentional ways of moving forward.