I’m so glad you’re considering therapy—just taking this step shows courage. Many people come in feeling overwhelmed, stuck, or unsure how to move forward. They’re navigating identity, anxiety, relationships, or trying to reconcile who they are with the messages they’ve received from family, culture, or faith. What’s often needed is space to feel seen and supported. I draw from Gestalt, Internal Family Systems, and psychoanalytic approaches to help you understand your patterns, reconnect with yourself, and move toward meaningful change.