Admitting that we need support and taking steps to seek it out can be difficult, especially for people who are used to being the steady one. It can feel complicated to slow down, to name what is not working, or to wonder whether our struggles are “enough” to deserve care. And yet, wanting and needing support at different points in life is deeply human. I provide trauma-informed individual therapy for adults navigating anxiety, depression, trauma, loss, and relational wounds. I am an EMDR-certified therapist, and my work is grounded in both EMDR and psychodynamic therapy, allowing us to address immediate distress while also exploring the deeper patterns that shape how you experience yourself and your relationships. I work in a warm, collaborative way. I value honesty, curiosity, and engagement in the work, and I offer direct, reflective feedback when it supports growth. If you have questions about working together, please contact me for a free 15-minute consultation. For more information, visit ThaiAlonsoPhD.com.