The Sacramento Counselor Group

If you’re living with anxiety, feeling overwhelmed, or stuck in constant overthinking, you’re not alone. Many people find themselves holding it together on the outside while feeling tense, exhausted, or on edge inside. We work with individuals who feel stressed, burnt out, or stuck in cycles of worry, couples who are struggling to communicate, feel disconnected, or keep having the same arguments, and people who want to work through the impact of past experiences that still show up in the present. Therapy can be a space to slow down, untangle what you’re carrying, and finally feel heard, seen, and valued without judgment. Our practice is grounded in meeting you exactly where you are, without pressure to be anywhere else. We take a client-centered approach, meaning your goals, experiences, and pace guide the work, not an impersonal formula. At the same time, we’re thoughtful and direct when it’s helpful, offering clear feedback and practical insight to support real change. Starting therapy can feel like a big step, especially if you’ve been managing on your own for a long time. It’s normal to feel unsure, nervous, or even hopeful and hesitant at the same time. If any part of this resonates, we invite you to contact us to learn more or schedule a FREE consultation. We have over 10 therapist available. We’d be glad to connect and see how we can support you. Learn more about our Practice and our Clinicians on our website: www.TheSacramentoCounselor.com And through our social media: @TheSacramentoCounselor