Life can be beautiful, but it can also feel messy and challenging at times. As an Associate Marriage and Family Therapist, I support individuals, couples, families, teens, and children as they navigate life transitions, relationship challenges, emotional struggles, and periods of feeling stuck. I believe therapy should feel welcoming, relaxed, and authentic. My goal is to create a compassionate, nonjudgmental space where you can show up as your whole self, feel genuinely understood, and explore what matters most to you. My approach combines warmth with evidence-based therapeutic practices tailored to your individual needs and goals. I believe that therapy is a collaborative process and you are the expert in your own life. . I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Emotionally Focused Therapy (EFT), Gottman-informed couples work, mindfulness, somatic practices, and systemic approaches with cultural humility. Thea Lamay, M.A., AMFT #164338 Supervised by Tammy Hyland, LMFT #92625