If you’re feeling overwhelmed, anxious, or carrying emotions that feel hard to manage, you’re not alone. I support individuals in their 20s through 50s who want a safe, compassionate space to understand themselves more deeply, navigate difficult emotions, and build practical coping skills that ease anxiety. Grounded in an AEDP‑informed approach, our work focuses on creating a secure, supportive relationship where you can slow down, tune into your emotional experience, and gently process what feels stuck or overwhelming. Together, we explore not just the challenges, but also the strengths and resilience already within you — helping you move toward greater clarity, confidence, and emotional well‑being