I believe therapy works best when you feel genuinely heard and supported. As a Licensed Clinical Social Worker–Registered (LCSW-R), I specialize in helping adults and older adults navigate depression, anxiety, trauma, and grief with warmth and a real sense of partnership. I bring experience working with mood disorders, including bipolar disorder, and I'm skilled at building practical coping strategies tailored to your life. My approach draws on Cognitive Behavioral Therapy (CBT), behavioral techniques, and family dynamics to help you move forward with clarity and resilience. Whether you're adjusting to a major life change, processing loss, or managing the weight of persistent low mood or worry, I'm here to meet you where you are. I offer both telehealth and in-person sessions and accept Excellus BlueCross BlueShield and Aetna insurance. I'm currently accepting new clients and would welcome the opportunity to work with you.