Feeling overwhelmed, stuck, or misunderstood is a hard place to be, whether it's you, your child, or your whole family carrying it. I work with children, adolescents, families, and adults navigating anxiety, trauma, life transitions, emotional regulation, family challenges, women's health issues, and neurodivergence. My approach is warm, person-centered, and strengths-based, drawing from CBT, psychodynamic therapy, and mindfulness. Together, we build on what's already working, develop practical coping tools, and grow self-awareness, resilience, and healthier connections. Starting therapy can feel vulnerable, especially when you're not sure where to begin. I offer a safe, judgment-free space where you can feel heard and supported, tailored to your unique needs and goals. If you're looking for support for yourself, your child, or your family, I'd be honored to connect.