I am currently Accepting New Clients. I offer a collaborative compassionate mind-body approach to healing and to reaching personal goals. I specialize in EMDR and Somatic Psychotherapy, and Cognitive Behavioral interventions. I also use IFS, Internal Family Systems, in my Trauma work. I believe healing involves both mind and body as many symptoms of stress, anxiety, and trauma are experienced in Both mind and nervous system. I also like to share neuropsych education to clients on how to better understand their own nervous system responses to trauma and stress as well as how to soothe and heal from those responses. I work very compassionately and collaboratively with my clients. I have extensive training in understanding the neurobiological effects of stress and trauma and use an integrative model of Somatic, Cognitive, and Gestalt techniques. I am trained in Somatic Psychotherapy, IFS, CBT, and am an Emdria trained EMDR provider. I also have my own healing journey and respect each clients own individual path. I believe all of us have an innate wisdom for our own healing, and that it is important for us to explore tapping into that wisdom. Relationship to self is key to healing and to life balance. I offer free Initial Consultations if you think we may be a good fit working together.