Does Theresa Nowakowski, LICSW, LCSW accept insurance, if so, what types?

Theresa Nowakowski, LICSW, LCSW accepts the following insurance providers: Aetna, Cigna Healthcare, Blue Cross Blue Shield, Optum, and *Expanding insurance network in IL.

What is Theresa Nowakowski, LICSW, LCSW's rate per therapy session?

Theresa Nowakowski, LICSW, LCSW's out of pocket fee structure is as follows: <br> <ul><li>15 min Consultation (No cost)</li></ul>

What treatment approaches and services does Theresa Nowakowski, LICSW, LCSW offer?

Theresa Nowakowski, LICSW, LCSW offers the following approaches and services to their clients: <br> <ul><li>Cognitive Behavioral Therapy (CBT)</li> <li>Eye Movement Desensitization & Reprocessing Therapy (EMDR)</li> <li>Strength-Based</li> <li>Internal Family Systems (IFS)</li> <li>Supportive Therapy</li> <li>Trauma Focused</li> <li>Attachment-Based</li></ul>

Theresa Nowakowski, LICSW, LCSW

Licensed Clinical Social Worker & Psychotherapist Trinity Therapy, LLC

Telehealth

Specializes in: Anxiety, Trauma, Relationship Distress, Work Stress, Life Transitions,

In network with Aetna, Cigna Healthcare, Blue Cross Blue Shield, Optum, *Expanding insurance network in IL

Introduction

Have you ever felt like you understand yourself, but still can't seem to change? Many of the people I work with are insightful, compassionate, and capable, yet find themselves caught in the same anxious thoughts, relationship patterns, or self-doubt. They aren't looking for a space to simply vent—they want to understand themselves and create lasting change. I believe our symptoms make sense in the context of our experiences. Anxiety, people-pleasing, perfectionism, relationship struggles, and the effects of childhood trauma often began as ways to adapt. Therapy isn't about fixing what's broken—it's about understanding why those patterns developed and creating new ones that better fit the life you want today. My approach is warm, collaborative, and conversational. Using EMDR, CBT, attachment-based therapy, Internal Family Systems (IFS), and nervous system regulation, we'll explore the experiences that shaped you while building practical tools for meaningful, lasting change. I currently provide virtual therapy to clients located in Illinois, Virginia, and Washington, DC. Ready to get started? Click the contact link to reach out or ask questions about working together.

GENDER Female

PRONOUNS She/Her/Hers

RACE & ETHNICITY White

Highlights

Accepting new clients
Offers free consultation
Telehealth appointments
Accepts online payments and insurance

Licenses

LICSW #LC200003170 (DC)
LCSW #149.041561 (IL)
LCSW #0904018090 (VA)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals

Communities

People with Disabilities
Feminism

Age groups

Young Adults (18-24)
Adults (24+)

Languages

English

Payment options Free intro call available

Pay with insurance

Theresa Nowakowski, LICSW, LCSW accepts these insurance providers. What you pay depends on your plan.

Aetna
Cigna Healthcare
Blue Cross Blue Shield
Optum
*Expanding insurance network in IL

Pay out-of-pocket

15 min Consultation $0

Locations

Video Office

FAQ

Is Theresa Nowakowski, LICSW, LCSW accepting new clients and do they offer online appointment requests? Theresa Nowakowski, LICSW, LCSW is currently accepting new clients but has not enabled online booking.

Does Theresa Nowakowski, LICSW, LCSW offer telehealth appointments? Theresa Nowakowski, LICSW, LCSW does offer telehealth appointments.

What areas does Theresa Nowakowski, LICSW, LCSW specialize in? Theresa Nowakowski, LICSW, LCSW specializes in the following areas: Anxiety, Attachment Issues, Communication Issues, Family Conflict, Intellectual Disability, Life Transitions, Obsessive-Compulsive Disorder (OCD), Perfectionism, Self Esteem, Trauma, Women's Issues, and Work Stress.