You may look like you’re holding everything together while feeling overwhelmed, anxious, or exhausted inside. Perhaps you’re navigating intrusive thoughts, pregnancy or postpartum changes, chronic illness, or the demands of caring for others. Therapy can be a place where you feel understood and supported, with room for your needs, too. I’m Theresa “Terry” Goldstein, a Licensed Professional Clinical Counselor offering in-person therapy in Hermosa Beach and online therapy throughout California and Nevada. I work with adults and older teens experiencing OCD, anxiety, trauma, chronic illness, and life transitions. I especially enjoy supporting people navigating perinatal and postpartum anxiety and OCD, parenting, and caregiving. My approach is warm, collaborative, and neurodiversity-affirming, with space for humor, creativity, and honest conversation. I draw from Exposure and Response Prevention (ERP), Inference-Based CBT (I-CBT), expressive arts, mindfulness, and self-compassion. Together, we’ll tailor therapy to your needs, helping you respond differently to difficult thoughts, build trust in yourself, and move toward what matters to you. You don’t need to have everything figured out before reaching out. I welcome you to connect and explore whether we’re a good fit.