Theresa Wheeler

Welcome to Beyond Now Counseling LLC If you’re here, you may be feeling overwhelmed, stuck, or disconnected — from yourself, your relationships, or your sense of safety. ___________________________________ I’m a licensed mental health therapist with over 25 years of experience. I specializing in trauma, depression, anxiety, and substance use disorders. I offer a safe, supportive space where healing can happen at your pace — without judgment, shame, or pressure. ____________________________________ You may be experiencing: *Anxiety, panic, or constant worry *Emotional numbness or overwhelm *Difficulty trusting others *Flashbacks or intrusive memories *Cravings or difficulty reducing substance use *Cycles of shame, guilt, or self-blame *Using substances to manage emotions, sleep, or stress These are not personal failures — they are learned survival responses. ____________________________________ My Approach My work is grounded in trauma-informed, evidence-based therapy that honors both nervous system safety and harm reduction. Depending on your needs, our work may include: *Brainspotting / EMDR trauma-processing methods *Nervous system regulation and grounding skills *Parts-based or inner-child work *Mindfulness and self-compassion practices *Harm reduction and relapse prevention *Trauma-informed substance use counseling We will collaborate on goals that align with your values, readiness, and sense of safety. ____________________________________ Who I Work With I support adults, teens and children who are navigating: *Trauma, PTSD, or complex trauma (C-PTSD) *Depression / Anxiety *Emotion regulation challenges *Co-occurring mental health and substance use concerns *Childhood trauma or neglect *Relationship or attachment trauma *Grief, loss, and major life transitions *Substance use disorders - Whether you’re seeking harm reduction, moderation, or abstinence, your goals are respected. ____________________________________ What Therapy With Me Is Like Clients often describe our work together as: *Nonjudgmental and compassionate *Grounded and calming *Collaborative and empowering *Honest, gentle, and validating We focus on understanding why coping strategies developed — not shaming them — and building safer, more supportive ways to meet your needs. ____________________________________ About Me I believe healing happens through safety, trust, and meaningful connection. My role is to walk alongside you with respect, curiosity, and care — meeting you exactly where you are. ____________________________________ Getting Started Starting therapy can feel intimidating, especially when substance use or past trauma is involved. I offer a free 15-minute consultation so you can ask questions and see if this feels like a supportive fit. 📍 Location: Greenville, SC and Telehealth 📞 Phone: 864-528-6022 ____________________________________ You Deserve Support — Not Judgment You are not broken. Your coping made sense at some point. Healing is possible, and you don’t have to do it alone.