Theresa Wheeler

If you're feeling overwhelmed, stuck, disconnected, or exhausted from carrying too much alone, therapy can help. I provide trauma-informed counseling for children, teens, adults, couples, and families navigating trauma, anxiety, depression, and substance use concerns. ___________________________________ I’m a licensed mental health therapist with over 25 years of experience. I specialize in trauma, depression, anxiety, and substance use disorders. I offer a safe, supportive space where healing can happen at your pace — without judgment, shame, or pressure. ____________________________________ You may be experiencing: *Anxiety, panic, or constant worry *Emotional numbness or overwhelm *Difficulty trusting others *Flashbacks or intrusive memories *Cravings or difficulty reducing substance use *Cycles of shame, guilt, or self-blame *Using substances to manage emotions, sleep, or stress These patterns often develop as ways to cope with pain, stress, or trauma. Therapy can help you understand them, soften them, and build new ways of relating to yourself. ____________________________________ My Approach My work is grounded in trauma-informed, evidence-based therapy that honors both nervous system safety and harm reduction. Depending on your needs, our work may include: *Specialized trauma therapies including Brainspotting, CPT, TF-CBT, and EMDR *Nervous system regulation and grounding skills *Parts-based or inner-child work *Mindfulness and self-compassion practices *Harm reduction and relapse prevention *Trauma-informed substance use counseling We will collaborate on goals that align with your values, readiness, and sense of safety. ____________________________________ Who I Work With I provide therapy for children, adolescents, adults, families, and couples with specialized experience in trauma and co-occurring substance use concerns. ____________________________________ What Therapy With Me Is Like Clients often describe our work together as: *Nonjudgmental and compassionate *Grounded and calming *Collaborative and empowering *Honest, gentle, and validating We focus on understanding why coping strategies developed — not shaming them — and building safer, more supportive ways to meet your needs. ____________________________________ About Me I believe healing happens through safety, trust, and meaningful connection. My role is to walk alongside you with respect, curiosity, and care — meeting you exactly where you are. ____________________________________ Getting Started Starting therapy can feel intimidating, especially when past trauma is involved. Schedule your free 15-minute consultation today. Currently: *Accepting New Clients *Telehealth Available *Online Payments Accepted 📍 Location: Greenville, SC and Telehealth 📞 Phone: 864-528-6022 ____________________________________ Healing is possible. You do not have to keep navigating trauma, anxiety, or substance use alone.